Adrenaline 9 thrilling experiences in Lombardy

More than just dream-like landscapes, blooming gardens, vineyard rows, breathtaking lakes and timeless monuments of unparalleled beauty.

Lombardy is also the ideal destination for those who seek an adrenaline rush.

From paragliding to parachuting, from rafting on torrid streams to climbing on glaciers, various thrilling experiences will wait during your vacations.

Are you looking for adventure and extreme sports? Here are 9 tips you should try right away.

Bouldering — Mention Val di Mello and enthusiasts will suddenly think of bouldering. This is where the finest Italian and international climbers will feature their acrobatic skill, balance and sheer physical strenght by climbing in an untouched natural ambiance. Inside the Val di Mello Natural Reserve takes place every year in may Melloblocco, an international bouldering gathering where champions of this discipline test their limits in thrilling climbing walls.

Two can experience the joy of flight while paragliding. If you are amateurs, couple flying sessions allow to better appreciate this discipline with higher safety. Flights from Alpe Giumello, in Valsassina, are organised by Flybell,those above Lake Pusiano Aeroclub Cornizzolo; those from Lake Garda take off Monte Pizzocolo, while you should contact the Laveno Paragliding Club for sessions at Lake Maggiore. How about Lake Como? From a romantic landmark to an adventure destination thanks to Braveart: launch yourselves from Sorico, the view will take your breath again!

Rafting and canyoning — If you love nature and adventure then Valtellina has the perfect combination for you. River sports such as rafting, hydrospeed and canyoning can be practiced on the rapids of the Adda river, one of the most thrilling ones in Lombardy. It flows from Stazzona rapidly until Castione Andevenno. Both experienced visitors who wish to experience such thrills in good company and newcomers that need an instructor can choose between several specialized organizations like the Canoa Club Valtellina and Teglio.

Downhill — You will need nerves of steel and self-control: these slopes are really, really steep and prone to rafts and obstacles. Get your mountain bike and descend at breakneck speeds at the best places to practice downhill in Lombardy. Like the Made Bike Park in Madesimo with pump track, easy pipes, blue, red and black lanes allow both children and experienced visitors to approach this discipline. You will find in Livigno the Bike Park Mottolino, appreciated by downhill and enthusiasts where you can find not only 13 trails, but also a jumping area.

Bungee Jumping in Lombardy? You can experience it with JRP Xtreme, the extreme theme park located in the forests of Caglio, province of Como. You can jump from an altitude of 25 meters then cross a stream while clinging to two 50 meters-long pulleys. It is not far from the trail to the 130 meters long, 40 meters high maxi cable car, face it without fear...

Ice climbing — Climb upon frozen waterfalls and enjoy the wild, isolated and untouched nature that surrounds you. There are several venues to dedicate yourselves to this sport, such as Livigno, where challenging ice flow of Candela delle Meraviglie is located. The ice structures of Valchiavenna can be found at Madesimo, Campodolcino and Val Febbraro; while in Val Camonica, near the Wooden Bridge and the Pisagna glacier interesting frozen walls to mettle your skills can be found.

High speed driving — Become a legend by drivng in one of the world's oldest automotive circuits. Thanks to Monza's Autodrome driving experiences, racing car lovers will have the chance to get behind the wheel of Grand Turismo, Formula 3000 and Formula 1 vehicles at the Temple of Speed and feel like real pilots. There are alos driving stages with GT vehicles and the Monza Track Day, where you can even get on the racing lane with your own car.

Kitesurfing — Wind, the water under your feet and a location worthy of a movie. Colico in Lake Como is without a doubt one of the most beloved places for kitesurfing enthusiasts. A little bit up north you can go to Limone del Garda and spread your wings on a kite over Lake Garda.There are several specialized schools you can go to, over the shores of the Brescia and Como sides, be it to learn the basics or rent the equipment.

Lombardy, land of spring waters

Fountains and springs, the natural oases of Lower Lombardy

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Ciclovia del Po

It stretches from the confluence of the Ticino and Po rivers to Parpanese harbour in Arena Po. The track is suitable for both walkers and cyclists with sections through Oltrepò river bank towns and others along the Po itself.

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Learn from nature in the lowlands of the Po Valley

Take a lesson, and much more, from the educational farms on the Lombardy Plains, learning about the environmental and cultural wealth of our countryside.

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Galbusera bianca

Rediscover the taste of life slowly immersed in unspoiled nature, visit the Oasis of Galbusera Bianca.

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Ski touring in Valmalenco

Valmalenco is a synonym to ski touring. Every spot of the valley is suitable for nice ascents.

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Valle Intelvi: 4 excursions in the land between two lakes

The Val d’Intelvi offers visitors some unmissable walking routes that are suitable for everyone to explore on foot or by bike

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The High Route of Valmalenco – 4th stage

Chiareggio (1612 m) - Rif. Longoni (2450 m) - A. Sasso nero (2304 m) - Rif. Lago Palù (1947 m)

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Action sports in Lombardy

From Lake Garda to Val Brembana, 5 action sports destinations offering a hefty dose of adrenaline

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The ReGiS: Network of Historic Gardens.

A Network for the enhancement and proper management of historic gardens and parks open to the public in Lombardy

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Snowshoe walking in Prato Valentino: Anello Dosso Laù

Silenzio ovattato, inebriante profumo di bosco, tracce di animali selvatici sulla neve e fantastici panorami. È quanto si può godere compiendo un'attività fisica alla portata di tutti e poco dispendiosa: le escursioni con le racchette da neve.

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Il caloggio

Visit the WWF Oasis Il Caloggio in the town of Bollate and you will be amazed by the rich and rare biodiversity present.

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Sports in Monza

Outdoor activities in the heart of Brianza

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Yoga in Parco Sempione

A green oasis in Milan.

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Resegone and Piani d’Erna

A real mountain holiday. Chilling and fun for the whole family. Piani d'Erna and the most extreme climbs on the vertical rock walls of Manzoni's mountain